The Kirkland Chiropractor to see - Chiropractor Kirkland

Restful Sleep

someone sleeping

Proper rest is essential for good health. Throughout the night, your body makes repairs and performs important housekeeping duties. Subtle forms of sleep deprivation can impair judgment, reduce our ability to handle stress and set the stage for a variety of health problems.

  1. Get enough rest. Get seven to eight hours of restful sleep each night.

  2. Lie on your side or back. Sleep on a firm mattress that provides proper support.

  3. Support your neck. Use a high-quality pillow to cradle the curve of your neck.

  4. Take a warm bath. A soothing bath before bedtime can promote restful sleep.

  5. Avoid television. Make sure the last impression of your day is a positive one.

  6. Sleep in the dark. Even small amounts of light can disrupt your sleep cycle.

  7. Give thanks. End the day with gratitude by giving thanks for all your blessings.

Remember, laugh and the world laughs with you. Snore, and you sleep alone!

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Dr. Meadows Asks some important questions of interest to Kirkland residents - Chiropractor Kirkland Dr. Meadows Asks...

What's a side effect?
It may sound like a bonus; something extra, but chiropractors know it should more accurately called an "unintended effect," and "unwanted effect" or in some cases an "adverse effect." A pill can't come close to matching your body's ability to create and deliver the essential compounds it needs. That's when it's important to make sure your nervous system is working correctly—the purpose of chiropractic care!
What's the difference between maintenance, prevention and wellness?
Maintenance chiropractic care is an attempt to keep a dynamic, ever-changing and adapting organism (you) in a static relationship with your environment. Preventive chiropractic care is mostly about early detection. Wellness chiropractic care is an attempt to optimize our health and be all that you were designed to be.